Hi, I'm Coach Viv
I'm a Certified Personal Trainer and Owner of Nova Strength Studio
I will teach you everything there is to know about strength training safely - by using your own bodyweight, dumbbells, kettlebells, and barbells, to get stronger and live a healthier life.
I firmly believe that the decision to better your health has ripple effects that reach far beyond the time that we spend together in the gym.
I'm a very energetic, happy and supportive coach who takes the time to find out how to best motivate you to reach your goals. Being a drill-sergeant-type-coach has never been my style of teaching. I do not yell to motivate you. I understand that a journey to better health and fitness has its ups-and-downs - my goal is to be your go-to person when you have questions, concerns and slumps, as well as the person you celebrate accomplishments and victories with!
