Why I’m the right Trainer for you

 
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My Qualifications

  • CPR/AED Certified
  • CrossFit L1 Coach
  • AFPA Prenatal & Postpartum Certified Fitness Specialist
  • National Strength and Conditioning Association (NSCA) Certified Personal Trainer

    • Clients I have worked with

  • Adults who have no idea where to begin their fitness journey
  • Adults with athletic experience looking to master advanced skills
  • Working professionals and business executives
  • Seniors with goals to improve conditioning and strength, with a strong focus on balance & coordination
  • Kids, teens, high-school hockey/soccer teams

    • My Areas of Expertise

  • Weight Loss
  • Strength Training
  • Olympic Weightlifting & Powerlifting
  • Functional Training
  • Cardiovascular Conditioning
  • Prenatal & Postpartum Fitness

    • My Coaching Style

    I'm a very energetic, happy and supportive coach who takes the time to find out how to best motivate you to reach your goals. Being a drill-sergeant-type-coach has never been my style of teaching. I do not yell to motivate you. I understand that a journey to better health and fitness has its ups-and-downs - my goal is to be your go-to person when you have questions, concerns and slumps, as well as the person you celebrate accomplishments and victories with!

    Whether you’re a beginner or advanced when it comes to lifting weights, you’re in good hands with me. I’ll teach you everything there is to know, from handling a barbell to completing a lift correctly and safely.

    My clients know me for my attention to proper technique and safety. Remaining injury-free will be better for your workouts and quality of life.

    Three words that my clients use to describe me most: kind, patient, and knowledgeable.

    Think we might be a good match? Have additional questions on how I can help you reach your goals?
    CONTACT ME →